10/27/2020Posted on October 26, 2020 by affiliate STRENGTH ON A 15:00 RUNNING CLOCK… Build to a Heavy 5-Rep Front Squat BENCHMARK WORKOUT “AWW C’MON KAREN!” FOR TIME 150 Wall Balls (20/14)|(14/10)* *Every minute including 0:00, perform 50’ Shuttle Run. 25’ out, 25’ back.