10/27/2022

STRENGTH
5-5-5-5*
Front Squat

*Start Light and build to Moderate. This
is a Deload Week.

(Score is Weight)

Week 8 of 9

WORKOUT
AMRAP x 15 MINUTES
10 Pull-Ups
5 Front Rack Lunge-Lunge-Squat (95/65)|(65/45)*
10 Chest to Bars
5 Burpee Box Crawl Overs

*1 Rep= Lunge (R) + Lunge (L) + Front
Squat.

(Score is Round + Reps)

Categories: WOD

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