STRENGTH
5-5-5-5*
Front Squat
*Start Light and build to Moderate. This
is a Deload Week.
(Score is Weight)
Week 8 of 9
WORKOUT
AMRAP x 15 MINUTES
10 Pull-Ups
5 Front Rack Lunge-Lunge-Squat (95/65)|(65/45)*
10 Chest to Bars
5 Burpee Box Crawl Overs
*1 Rep= Lunge (R) + Lunge (L) + Front
Squat.
(Score is Round + Reps)