10/28/2013

 

Strength

Tempo Front Squat

3-3-3-3-3

*Competitor Strength*

Tempo Front Squat

3-3-3-3-3

Use Band tension. Focus on speed out of bottom of squat.

Metcon

5 Rounds for time of:

9 Deadlift 135/95

6 Hang Power Snatch 135/95

3 overhead squats 135/95

Mobility