STRENGTH
7-5-3-7-5-3 Deadlift
*Wave Loading. Second 7-5-3 should be
heavier than first 7-5-3. Looking for
Moderate in first then Moderate-Heavy in
second.
NCFIT BENCHMARK WORKOUT
“THE INFERNO”
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)
75 Double Unders
35 Air Squats
20 Deadlifts (185/135)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)
