SKILL
4 SETS FOR QUALITY
:30 Scap Push-Ups
10/10 Single Leg Glute Bridge-Ups*
:30 Handstand Hold on Wall
*Weighted Glute Bridge-Up Is Optional
-Rest as Needed b/t Sets-
WORKOUT
4 SETS
12 Hang Power Clean (Athlete Choice)
15 Handstand Push-Ups
-Rest 1:00 b/t Sets-
