10/30/13

 

Lurong Challenge WOD 8

21-18-15-12-9-6-3

Wall ball 20/14

Deadlift 115/75

Box jump 24/20

M- L2(20lb,105,20in) L1 (12lb,85,16in)

W- L2(14lb,65,16in) L1(8lb,55,12in)

Beat your Last Score!!!!!!!