10/31/2016

 

Strength

1RM Front Squat

Conditioning

8 minute AMRAP

2 Thruster 95/65

2 Toes to bar

4-4,6-6,8-8,…. continue ascending by 2

Compound 30

Rowing:

5 rounds

1 min on/ 1 min off max meters

then 2 rounds not for time:

15-20 GHD sit up

15 supermans

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