SKILL
EMOM x 10 MINUTES
MIN 1 – 2 Strict Toes to Bar + 3 Perfect Kip Swing + 4 Kipping Knees to Chest
MIN 2 – :40 Smooth Single, Double or Triple Under Practice*
*Goal here is to build confidence and not get riled up by tripping up.
BENCHMARK WORKOUT
“OPEN 20.2”
AMRAP x 20 MINUTES
4 DB Thrusters (50/35)
6 Toes to Bar
24 Double Unders
