STRENGTH (14 min)
14 min EMOM:
1 snatch deadlift + 1 low hang snatch pull
*aim for around 90-110% across
(Score: Weight)
WORKOUT (8 min)
“18.0”
21-15-9
Alt. dumbbell snatch (50/35)
Burpee over DB
*RX: no step on burpee
*8 min cap
(Score: Time)
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