11/07/2022Posted on November 6, 2022 by affiliate WORKOUT Every 2:00 for 3 sets: 1 bench press Every 2:00 for 3 sets: 3 bench presses Every 2:00 for 3 sets: 5 bench presses (Score is weight) POST-WORKOUT LIFT On an 8:00 clock: 8 barbell bent over rows – Build to a heavy set.