11/07/2022

WORKOUT
Every 2:00 for 3 sets:
1 bench press

Every 2:00 for 3 sets:
3 bench presses

Every 2:00 for 3 sets:
5 bench presses

(Score is weight)

POST-WORKOUT LIFT
On an 8:00 clock:
8 barbell bent over rows
– Build to a heavy set.

Categories: WOD

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