WORKOUT
Benchmark- “DIANE”
For time:
21-15-9:
Deadlifts (155/225 lb)
Handstand push-ups
(Score is time)
POST-WORKOUT STRENGTH
Build to a heavy 5-rep deadlift
(Score is weight)
Previous Post:
Next Post:
WORKOUT
Benchmark- “DIANE”
For time:
21-15-9:
Deadlifts (155/225 lb)
Handstand push-ups
(Score is time)
POST-WORKOUT STRENGTH
Build to a heavy 5-rep deadlift
(Score is weight)
Previous Post:
Next Post: