Strength
2 Touch and go power cleans EMOM x 8 min- building
Conditioning
3 rounds
3 min AMRAP
20 Wall balls 20/14
In remaining time:
10 Power Cleans 135/95
10 Over the bar burpees
3 min rest
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Strength
2 Touch and go power cleans EMOM x 8 min- building
Conditioning
3 rounds
3 min AMRAP
20 Wall balls 20/14
In remaining time:
10 Power Cleans 135/95
10 Over the bar burpees
3 min rest
Previous Post:
Next Post: