11/1/2021

STRENGTH
ON A 18:00 RUNNING CLOCK…
Build to a 3-Rep Heavy Bench Press

WORKOUT
EMOM x 10 MINUTES
MIN 1 – 20/15 Cal Row
MIN 2 – 10 No Push-Up Renegade Rows (35/20)

FINISHER
CHAD PREP
400/200 Alt Box Step-Ups