STRENGTH (12 min)
Every 1:30 for 7 sets:
3 push press
*aim for 80-90% across
(Score: Weight)
WORKOUT (15 min)
4 rounds of…
3 min AMRAP*:
1 ring muscle up
10 DB thruster (2x 35/20)
10 box jump over (24/20)**
10/7 cal bike
*1 min rest after each AMRAP
*pick up where left off for each AMRAP
**step down BJO
(Score: Rounds/Reps)
