11/14/2016

 

Strength

3×8 Back Squat @ 80%

Conditioning

1 min wall ball 20/14

1 min burpee

2 min wall ball 20/14

2 min burpee

3 min wall ball 20/14

3 min burpee

-score total reps completed-

Compound 30

21-15-9

shuttle sprint

wall ball sit up 20/14

slam ball 30/20

– cash out-

superman tabata

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