11/15/2022Posted on November 14, 2022 by affiliate PRE-WORKOUTÂ LIFT EMOM 10: 2 hang power cleans *Athletes should start with a light weight and build to a heavy 2 reps.* (SCORE IS WEIGHT) WORKOUT- “DT” 5 rounds for time: 12 deadlifts (105/155 lb) 9 hang power cleans 6 push jerks