11/16/2018

Teams of 2:

75/50 Calorie buy in on Ass. Bike,

then

30-25-20-15-10

Wall Ball 2 fer 1’s 20/14

10-8-6-4-2

Rope climbs

-Cap: 25 minuts-

1 person works at a time

Rope climb scale 2:1 floor pulls