WORKOUT
EMOM 12:
Minute 1 | 5 strict weighted pull-ups
Minute 2 | 5 strict weighted dips
(Score is LOAD)
POST-WORKOUT SKILL WORK
3 sets:
On a 2:00 clock:
15/20 cal. bike
Max distance DB farmer carry (50/70 lb)
– Rest 2:00 between sets.
– Use two DBs.
