5 SETS
2 Strict Press +
3 Push Press
-Rest as Needed b/t Sets-
NCFIT BENCHMARK WORKOUT
“INFINITY LOOP”
4 ROUNDS FOR TIME
10 Push Press (75/55)
10 Up-Downs
-2:00 Rest-
3 ROUNDS FOR TIME
10 Push Press (95/65)
10 Burpees
-2:00 Rest-
2 ROUNDS FOR TIME
10 Push Press (115/75)
10 Bar Facing Burpees
