11/18/2013

 

Strength

 Deadlift

4-4-4-4-4

-Competitor Strength-

Sumo deadlift and Band tension while finding 4RM.

Metcon

10 minute AMRAP

3 Squat Cleans 185/115

3 Muscle ups

2 Hang Power Cleans 185/115

2 Muscle ups

MOBILITY