11/18/2016

 

Strength

5 Front Squat Every other min on the minute for 12 minutes

70-75% of 1RM

Conditioning

8 min AMRAP

10 Thrusters 115/75

10 Handstand push ups

Compound 30

21 min EMOM

1- 10/15 ab mat sit up

2- 10/15 goblet squat

3- 10/15 push ups

14079901_10157414331695037_6522985613785796503_n