PRE-WORKOUT LIFT
4 sets on 20 min running clock…
5 push presses
– Build to a heavy set of 5-reps.
(Score is LOAD)
WORKOUT:
AMRAP 5:
10/15 calorie row
10 push-ups
Rest 5:00
AMRAP 5:
10/15 calorie row
10 push-ups
(Score is rounds + reps)
Previous Post:
Next Post: