11/19/2015

 

Strength

Bench Press

5RM

Conditioning

8 Min AMRAP

2 Toe to bar

4 Front Squat 205/135

4 T2B

4 Front Squat 205/135

6 T2B

4 Front Squat 205/135

.. Continue ascending by 2’s each round on t2b and keeping front squat at 4 reps/round. Rx must come from the floor

10917831_777676122311297_3905531311017343873_n-1