11/18/2021

STRENGTH
1.) 10-8-6-4* Bench Press (Mod-Heavy)
-Rest 2:00 b/t Part 1 & Part 2-
2.) Max Reps Bench Press (135/95)

WORKOUT
E2MOM x 16 MINUTES
MIN 1&2 – 400m Run
MIN 3&4 – AMRAP of 50′ Bear Crawl +
6 Hand Release Push-Ups +
10 DB Goblet Lunges (50/35)*
*Complete 25′ bear crawl out and 25′
back. Pick up each AMRAP where you left
off.