Strength
1 Overhead squat every 1:30 x 6 sets, building
Conditioning
11 min AMRAP
15 Wall balls 20/14
10 Chest to bar pull ups
35 Double unders
Strength
1 Overhead squat every 1:30 x 6 sets, building
Conditioning
11 min AMRAP
15 Wall balls 20/14
10 Chest to bar pull ups
35 Double unders