Strength
15 min to find 1RM Split Jerk
Conditioning
12 min AMRAP
5 Shoulder to overhead 185/125
50 Double Unders
2:00 on 1:00 off
Strength
15 min to find 1RM Split Jerk
Conditioning
12 min AMRAP
5 Shoulder to overhead 185/125
50 Double Unders
2:00 on 1:00 off