WORKOUT
3-4 SETS FOR QUALITY
3 Wall Walks
12 DB Arnold Press (Athlete Choice, Moderate)
10/10 Single Arm Ring Rows
15-20 Slow Banded Overhead Tricep Extensions
50′ Slow Bear Crawl
50′ Slow Reverse Bear Crawl
:30/:30 Single Arm Plank*
-Rest 1:00 b/t Sets-
*Complete all :30 on one side. Switch
sides after each full round.
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