11/23/2020Posted on November 22, 2020 by affiliate STRENGTH BACK SQUAT 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* As many reps as possible w/o failure…no more than 8-10. WORKOUT 2 SETS 15-12-9 Front Squat (115/75) Burpee Pull-Up -Rest 1:00 b/t Sets-