STRENGTH
EVERY 2:30 x 5 SETS
8 Bench Press*
*Build to a Moderate-Heavy weight. After
each set complete 12-15 Band Pull Apart.
WORKOUT
EMOM x 15 MINUTES
MIN 1 – :30 Max Cal Bike
MIN 2 – 15 Toes to Bar
MIN 3 – 20 Slam Balls (30/20)
STRENGTH
EVERY 2:30 x 5 SETS
8 Bench Press*
*Build to a Moderate-Heavy weight. After
each set complete 12-15 Band Pull Apart.
WORKOUT
EMOM x 15 MINUTES
MIN 1 – :30 Max Cal Bike
MIN 2 – 15 Toes to Bar
MIN 3 – 20 Slam Balls (30/20)