11/24/2017

Teams of 2

Filthy 100

100 Box jump 24/20

100 Jumping pull up

100 KB swing 35/26

100 Walking lunge

100 Knees to elbows

100 Push Press 45/35

100 Back Extension

100 Wall Ball 20/14

100 Burpee

100 Double Under

-Split work between teammates, 1 works 1 rests-