11/24/2020

STRENGTH
STRICT PRESS
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*
As many reps as possible w/o
failure…no more than 6-8.

WORKOUT
3 ROUNDS FOR TIME
10 Push Press (135/95)
20 Box Jumps (24/20)
200m Plate Run (45/25)*
*Hold the plate any way during the
run