Strength
15 minutes to find heavy clean + hang clean + jerk
-power or squat-
Conditioning
10 minute AMRAP
10 Front Squats 135/95
10 Shoulder to overhead 135/95
10 Chest to bar pull ups
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Strength
15 minutes to find heavy clean + hang clean + jerk
-power or squat-
Conditioning
10 minute AMRAP
10 Front Squats 135/95
10 Shoulder to overhead 135/95
10 Chest to bar pull ups
Previous Post:
Next Post: