STRENGTH
DEADLIFT
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*
*As many reps as possible w/o
failure…no more than 8-10.
WORKOUT
EMOM x 15 MINUTES
MIN 1 – :45 Max “”Deadstop” Sumo Deadlifts (185/135)
MIN 2 – :45 Max Sit-Ups
MIN 3 – :45 Max Cal Row
