11/26/2013

 

Strength

Front Squat

3-3-3-3

Competitor Strength

Use band tension while finding 3RM

Metcon

10 Bar Muscle ups

-then-

3 Rounds

20 Box Jumps 24/20

15 hand Release Push ups

10 KB Snatch 70/53

-then-

10 Bar Muscle ups