Black Friday
9:00 am class only today
“STUFFED”
5 ROUNDS FOR TIME*
11 Shoulder to Overhead (135/95)
25 Sit-Ups
11 Bar Facing Burpees
25/20 Cal Row
*After Rounds 1, 3, & 5 complete a 200m
Run.
PARTNER WORKOUT OPTION
IN TEAMS OF 2…
5 ROUNDS FOR TIME*
22 Shoulder to Overhead (135/95)
25 Synchronized Sit-Ups
22 Synchronized Burpees
40/30 Cal Row
*Shoulder to Overhead and Cal Row will be
split as needed with P1 working and P2
resting. Sit-Ups & Burpees must be
completed together. After Rounds 1, 3, & 5
complete a Partner 200m Run.