11/29/2021

STRENGTH
EMOM x 5 MINUTES*
3-5 Push Press
Into…
EMOM x 5 MINUTES**
2-3 Push Jerk
*Build to a Moderate weight Push Press.
Use your final weight of the Push Press
for the first set of the Push Jerk.
**Build to a Moderate-Heavy weight Push
Jerk.

WORKOUT
EVERY 3:00 FOR 5 SETS
20 Burpees
10 Shoulder to Overhead (115/75)
Max Sit-Ups in time remaining…
-Rest 1:30 b/t Sets-