11/30/2016

 

14.4

14 min amrap

60 calorie row

50 toes to bar

40 Wall ball 20/14

30 Power Clean 135/95

20 muscle ups

Compound 30

21 emom

1.. 10-15 ghd sit ups

2.. 12 KB sumo deadlift high pull 70/53

3.. :25-:35 second plank hold

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