STRENGTH
4-4-2-2*
Power Clean
*Build to a Heavy weight. Final set of 2
should be heavier than last week’s set of
2.
WORKOUT
AMRAP x 13 MINUTES
2 Power Clean (155/105)*
6 Box Jumps (24/20)
12/10 Cal Row
*Increase Power Clean by 2 Rep each
round.
