1/13/2022

STRENGTH
10-8-6-10-8-6*
Deadlift

NCFIT BENCHMARK WORKOUT
“QUANTUM LEAP”
FOR TIME
10 Deadlifts (185/135)
10 Jumping Lunges
15/12 Cal Bike
20 Deadlifts (155/105)
20 Jumping Lunges
25/20 Cal Bike
40 Deadlifts (115/75)
40 Jumping Lunges
50/40 Cal Bike