Strength
15 min to find 10RM Bench Press
Conditioning
10 min AMRAP
10 Hang Power Clean 115/75
15 Alt. DB Snatch 50/35
30 Double Unders (45 singles)
Strength
15 min to find 10RM Bench Press
Conditioning
10 min AMRAP
10 Hang Power Clean 115/75
15 Alt. DB Snatch 50/35
30 Double Unders (45 singles)