Fight or flight
20 min AMRAP:
20 Wall balls 20/14
20 Hang power snatch 95/55
20 Box jumps 24/20
20 Front squats 95/65
20/15 Cal row
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Fight or flight
20 min AMRAP:
20 Wall balls 20/14
20 Hang power snatch 95/55
20 Box jumps 24/20
20 Front squats 95/65
20/15 Cal row
Previous Post:
Next Post: