1/16/2017Posted on January 15, 2018 by affiliate Strength 3 Front Squat every 1:30 for 6 sets -build to a heavy 3- Conditioning 10 min AMRAP 5 Front Squat 205/135 10 Burpee 30 Double Under Compound 30 6 rounds 250/200m row sprint -Rest 1 min between rounds-