11/6/2020

STRENGTH
3 SETS FOR QUALITY
4/4 DB or KB Turkish Get-Ups
2-6 Strict Tempo Pull-Ups (2121)**
-Rest 1:00 b/t Sets-

WORKOUT
5 SETS
ON A 3:00 RUNNING CLOCK…
15 Chest to Bar Pull-Ups
20 Russian KB Swings
Max Reps Goblet Squats (70/53)
-Rest 1:00 b/t Sets-