1/18/2018

*NO 5am&6am class tomorrow 1/18, as of now all evening classes are on!*

Percentage test #2

As many back squats as possible without re racking the bar @ 70% of your 5RM from last Thursday

-2:00 cap-

Conditioning

5 Rounds for time

12 Thruster 95/65

8 Strict HSPU

-12 min cap-