WORKOUT
AMRAP x 10 MINUTES
8 Alt. DB Hang Split Snatch or Hang Snatch (50/35)
12 Sit-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
Max Cal Bike
WORKOUT
AMRAP x 10 MINUTES
8 Alt. DB Hang Split Snatch or Hang Snatch (50/35)
12 Sit-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
Max Cal Bike