1/19/2017

Strength

3 Deadlift every 1:30 x 6 sets

Conditioning

8 min AMRAP

2 Deadlift 185/115

2 Burpee over the bar

4-4, 6-6.. continue adding by 2

Compound 30

12 min EMOM

1- 15/12 calorie row

2- 12/20 over the rower jumps