1/19/2017Posted on January 19, 2018 by affiliate Strength 3 Deadlift every 1:30 x 6 sets Conditioning 8 min AMRAP 2 Deadlift 185/115 2 Burpee over the bar 4-4, 6-6.. continue adding by 2 Compound 30 12 min EMOM 1- 15/12 calorie row 2- 12/20 over the rower jumps