STRENGTH
3 SETS
5-7 Strict Pull-Ups*
10/10 Slow Single Arm Banded Dante
Rows
8/8 Single Arm DB or KB High Pull
*Strict Chest to Bar optional.
-Rest 1:30 b/t Sets-
WORKOUT
6 SETS
10 Pull-Ups
12 Box Jump Overs (24/20)
15/12 Cal Bike
-Rest 1:30 b/t Sets-
-Hard Cap 20:00-
