STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*
*Barbell can come out of the rack
NCFIT BENCHMARK
WORKOUT
“PUNCH OUT”
FOR TIME
800m Run
30 Thrusters (115/75)
30 Lateral Burpees Over Bar
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*
*Barbell can come out of the rack
NCFIT BENCHMARK
WORKOUT
“PUNCH OUT”
FOR TIME
800m Run
30 Thrusters (115/75)
30 Lateral Burpees Over Bar