Conditioning
12 min AMRAP
5 Power Cleans 115/75
5 Thrusters 115/75
10 Pull ups
30 Double Unders
*BB complex must be done UB*
Rest 3:00
Strength
10 min EMOM
1 Clean, building
Conditioning
12 min AMRAP
5 Power Cleans 115/75
5 Thrusters 115/75
10 Pull ups
30 Double Unders
*BB complex must be done UB*
Rest 3:00
Strength
10 min EMOM
1 Clean, building