12/1/2021

STRENGTH
4-4-2-2*
Front Squat
*Build to a Heavy weight. Final set of 2
should be heavier than last week’s set of 2.

WORKOUT
FOR TIME
800m Run
50 Unbroken Wall Balls (20/14)*
800m Run
*Each time you break, drop the ball, or
stop movement…complete 15 Air Squats
then continue.

Categories: WOD

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